This is the class for those that like to box, In this hour long sesion you will be doing a combination of punching and kicking along with a few CCA set combanations to keep you interested and motivated. Pads are used throughout the entire session.CCA Boxing is the ultimate team based Boxing Class. This class is designed for your needs, not mine.
Stepz Fitness Members; $10 per session when purchasing 10 Pack
CCA Cardio Camp
This one hour long session is run over a 8 week period 3 days a week to keep you fit and healthy,. Early morning starts to keep you energised all day.....Boot Camp style fitness is the best way to lose those extra kilo's and keep you Healthy at the same time We will start with a run from the studio to various locations in St Lucia. Bring Hat, Sunny's & a Water Pack / bottle.
Please; Wear good running or crosstraining shoes
Stepz Fitness Members; $12 per session when paid in full.( 24 sessions) Earlybirds$240First 10 only
